Prevention - Beta

CHECK YOUR HEALTH QUOTIENT

1) What are your top personal concerns?

Finances	Health	Relationship with spouse	Relationship with children
Old age	Looking young

2) How healthy is your lifestyle?

Very healthy

Reasonably healthy

Moderately healthy

Not healthy at all

3) Rate in order of priority the environment in and around your home on each of these.

Greenery	Sanitation	Sound levels	Pollution
Ventilation

4) Rate the environment at your workplace on each of these.

Ventilation	Safety	Stress levels	Working hours
Leave rules

5) How many times have you been ill in the past one year?

Never

Once

Twice

More than five times

6) How often do you and your partner go in for a routine check-up without a complaint?

Never	Once in four years	Once in two years	Once a year
Every six months	More often

7) Do you have health insurance?

Only for self

For self and family

Covered by offi ce group health insuranc

No insurance at all

8) Rate these niggling health problems on their occurrence.

Pain

Memory-issues

Sleep disorder

Tiredness/fatigue

9) Rate in order of priority.

Healthy diet	Regular exercise	Eight hours of sleep	Vitamins and supplements
Being happy

10) Do you smoke?

Dependent	Sometimes	Trying to quit	Have quit
Never

11) Do you drink alcohol?

Dependent	Sometimes	Trying to quit	Have quit
Never

12) When you have a health problem, your immediate first step is to

Call your doctor	Call your mother	Call a friend	Self-medicate
Check the internet

13) When you go to a doctor

You have already researched your symptoms online and what they might mean	You take a list of questions	Ask about alternatives	Offer your own treatment suggestions
You look up medication your doc has prescribed when you get home

14) How often do you exercise every week?

More than four days	Three days	One day	Half a day
Never

15) Which of the following do you do at least thrice a week?

Walk	Yoga	Meditation	Gym training
Swimming	Any other

16) You exercise to

Cure an illness	Prevent illness	For better health	Fitness
Prevent ageing	Look good	Socialise	Fight boredom

17) When not feeling well you would rather

Use natural treatments

Take conventional remedies

Prefer a combination of two

None of these

18) Which streams of alternative medicines/ therapies have you tried?

Homoeopathy	Ayurveda	Tibetan Medicine	Siddha
Unani	Naturopathy

19) Which stream would you rely on the most?

Allopathic medicine

Homoeopathy

Ayurveda

Home remedies

20) Which of the following have you experienced?

A day spa

An overnight spa

A day-long wellness treatment

A week-long wellness treatment

21) Which of these would you want to change

Not eating at regular intervals

Eating fatty food

Eating too many sweets

Eating junk/ restaurant food too often

22) Have you ever tried a specific, recommended diet?

More than once

More than three times

Never

Would like to

23) Which of the items listed below do you include in your meals?

Wholegrains (bread, rice, pasta)	Healthy oils (olive oil/ canola oil/fl axseed oil)	Sprouts/chana/saladsr	Fish
Tofu/low-fat milk	Green tea	Fruits and fruit juices	Vitamins/supplements
Any other

24) How often do you visit a beauty parlour?

Never	Rely on home treatments	Once a year	Once a month
Once a fortnight	Once a week	More often

25) Which of these have you tried?

Liposuction	Anti-ageing procedures (Botox/Collagen)	Skin polishing	Face lifts/skin tightening
Facials	Tummy tucks	Body wraps

26) What do you do for stress busting?

Exercise	Go out	Spend time with family	Meditate
Listen to music/ pursue hobbies	Talk to friends

27) Your priorities for the future

Spending more time with spouse	Spending more time with children	Spending more time with parents	Taking care of health
Being fi nancially secure

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