 Honey is an easily digestible and absorbed source of energy. Little wonder then that the word ‘honeymoon’ was coined in ancient Europe, where newly-weds built up their sexual stamina with honey!
Ingredients:
1.4 c soya sauce
2 tbsp minced fresh ginger
3 tbsp honey
2 tbsp miso paste (optional)
1 tbsp minced garlic
2 tsp sesame oil
1.4 tsp red-pepper flakes
8 boneless, skinless chicken breast halves
1.2 tsp salt
Method:
1. Combine soya sauce, ginger, honey, miso paste, garlic, oil, and red-pepper flakes in shallow baking dish. Add chicken, cover, and chill at least 2 hours. Heat grill to medium for indirect heat. If using charcoal grill, position coals on one-half of grill. If using gas grill, heat one side to high, the other to low. Lightly oil grill grates.
2. Remove chicken from marinade. Discard marinade. Season chicken with salt.
3. Grill chicken 10 minutes over hottest section of grill, turning once. Move to cooler section of grill and cook for 10 minutes or until it turns reddish brown
Nutritional info per serving:
Calories 210 Kcal, 40 g pro, 4 g carb, 3 g fat, 0.5 g sat fat, 99 mg chol, 0 g fibre, 423 mg sodium |
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